Young People
Beyond the Classroom: When School Feels Overwhelming
Behind the classroom doors, some young people are experiencing anxiety, friendship difficulties or feelings of not quite belonging. Counselling can help.
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Counselling in Coventry and online across the UK
BACP Registered • Face-to-face in Coventry • Online across the UK
Life can feel overwhelming at times. Whether you're living with anxiety, trauma, loss, or relationship difficulties, you don't have to face it alone. As a Counsellor in Coventry, I offer compassionate, trauma-informed counselling for adults and young people aged 11–18, face to face in Coventry and through online counselling across the UK. Together, we'll explore your experiences, deepen your understanding of yourself, and move towards meaningful, lasting change at a pace that feels right for you.
Integrative • Trauma-informed • Person-centred • Neuro-affirming
A space to feel heard
Sometimes we carry experiences for a long time before finding somewhere we feel able to talk about them. Counselling offers a confidential space where you can slow things down, explore what is happening for you and begin to understand yourself with greater compassion.
How I can support you
People come to counselling for many different reasons. You may know exactly what you want support with, or you may simply know that something doesn't feel right.
Anxiety & Stress
Trauma & Difficult Experiences
Grief & Loss
Relationships & Self-Worth
Chronic Health Conditions
Culture, Identity & Belonging
Meet Veena
I'm Veena, an integrative counsellor offering a warm, collaborative and non-judgemental space for adults. My work is person-centred, trauma-informed, culturally sensitive and neuro-affirming, with therapy shaped around you rather than a one-size-fits-all approach.
Online & face to face in Coventry | Adults
Rooted in connection.
From the blog
Latest Reflections
Thoughts on therapy, mental health and wellbeing — to support you wherever you are on your journey.
Culture & Identity
Culture, Shame and Seeking Therapy
For some people, deciding to start therapy isn't simply about recognising that they're struggling. It can also mean navigating the messages they've grown up with about privacy, strength, family and what it means to ask for help.
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Chronic Health & Wellbeing
When Pain and Trauma Meet: Understanding the Nervous System
Living with pain can be exhausting. Understanding the connections between the nervous system, emotions and lived experience can sometimes help us make sense of what our body is going through.
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Occasional thoughts on therapy, mental health and wellbeing. No spam — just gentle, grounded writing when there's something worth sharing.
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